Follow the following steps in order to complete the Viparita Chakrasana
Initially perform Purna Chakrasana
Then slow and steadily slide your legs in such a manner that they are really straight and much firm
Do ensure that the crown of the head must directly touch your hips
Then, remain in the position for just 8-10 seconds
Do return to the initial stage of Chakrasana
Then return to normal posture
Do relax your entire body by lying down on the floor
The anatomical focus of Viparita Chakrasana are related to legs, and head along with hands, feet, thighs, waists, hips, stomach, neck and chest.
The therapeutic advantages and application of this asana comes with lot of benefits. It is to be remembered that the advanced posture of Chakrasana or Viparita Chakrasana largely helps to directly provide good body shape with a lot of perfection. This asana helps in order to better strengthen the back region and totally eliminate back pain. In the hip region, it completely helps to removal of fat in a slow and steady manner. It actually provides more than enough strength to the legs, thighs and shoulders. Therefore, this particular asana is highly recommended to athletes and sportspersons.
There are several benefits of Viparita Chakrasana. Few of them are as follows -
It is a very effective asana among the series of Charasana.
It perfectly tones the spine code to a great extent.
It stretches and strengthens the feet, thighs, hips, waists, stomach and neck.
It rightly leads to proper blood supply in the whole body.
It actually strengthens the arms and the wrist region.
It really soothes the head and neck region.
It gives more energy and lightness to the entire body.
It provides calmness to the mind.
It rightly stimulates abdominal organs.
It largely reduces mental stress and physical strain.
It is a good exercise for the entire body parts with a lot of perfection.
It largely reduces anxiety and fatigue.
It helps in broadening the shoulder region.
It stretches and strengthens the legs and hands.
It perfectly improves spinal flexibility to a great extent.
It improves digestion.
It gives relief for constipation.
It stimulates the central nervous system.
It largely helps to reduce body pain to a great extent.
It helps to shape the belly.
It is a good exercise for certain ailment when recommended by personal physician.
It reduces the pain in the legs.
It improves the nervous system.
It strengthens by creating better posture.
It stretches the lungs and chest.
All those practitioners of yoga who are really suffering with different types of back injuries, shoulder injury and high or low blood pressure mustn't perform the Viparita Chakrasana. It is always advised to have an active partner while performing this asana so that the partner is of great help in any kind of unwanted for situations and circumstances in the yoga session. Extra care should be taken while perform each and every step in this particular exercise as there are chance of hurting yourself to a great extent.
The beginners who are performing Viparita Chakrasana must always take extra care and certain caution in order to avoid complications. In the yoga session, it is highly advised to indulge in this asana with the help of an active partner. A partner will really assist in reducing the different types of risk that can be caused directly and indirectly while performing Viparita Chakrasana.
The variations of Viparita Chakrasana can be direct brough about through just extending the given steps in this posture. In a successful manner, these variations can be taken into consideration in the yoga session. There should be much efforts put for strengthening and stretching certain body parts through this asana. It can be achieved through careful planning and better execution in the given yoga session through various forms of variations brought up in this particular asana with a lot of perfection to a great extent. It is one of the easy asana in which variation can be achieved as per the individual limits.
It is to be highly noted that Viparita Chakrasana is a simple asana that looks really difficult in the initial stages for any yoga practitioners. The props that can be used perfectly in this asana are a stool or chair for support while indulging in this exercise. It is always better to take the help of your active partner who has vast experienced in yoga to select the suitable props in Viparita Chakrasana. It is to be highly remembered that modification in this exercise must be indulged without any physical harm and mental disturbance.
With at most care, you can better perform each and every given step of Viparita Chakrasana with the help of your active partner. A partner can keenly observe you perform this asana so that correction can be brought about when mistakes are committed.
With a lot of perfection for better warm of the entire body, you can indulge in different type of bending postures related to preparatory poses before indulging in Viparita Chakrasana such as Eka Pada (One-Legged) Chakrasana//Urdhva Dhanurasana and Eka Hasta (One-Handed) Chakrasana//Urdhva Dhanurasana.
It is to be noted that for better relaxing and resting of the complete body to a great extent, you can also indulge in certain type of follow up poses after indulging in Viparita Chakrasana such as Setu Bandha Sarvangasana (Bridge Pose), Tadasana (Mountain Pose) and Dwi Pada Viparita Dandasana.
The deepening of the pose related to Viparita Chakrasana can be successfully achieved in the given yoga session through the extension of each and every step.